Compare sessions directly
Review similar training days side by side instead of guessing whether a result is repeatable.
Progress
Compare sessions, spot consistent gains, and understand whether better results came from execution, conditions, or both. Build a season-long review loop from the GPS tracks you already record.
Review similar training days side by side instead of guessing whether a result is repeatable.
Use repeated sessions to understand where you are actually improving over a season.
Keep weather and route information close to the metrics so comparisons stay grounded.
Check whether VMG, tack recovery, and speed control are becoming more repeatable across similar drills.
Use weather context and route shape to avoid comparing a light-air session directly against a powered-up day.
Use each review to decide whether the next block should focus on manoeuvres, pace, mode choice, or execution under pressure.
Import sessions from files or Strava, review the details after each session, then compare them over time to see whether changes in technique are holding up under pressure.
The goal is not just more data. It is a repeatable review loop that helps sailors train with intent and measure the outcome. Visit support for import and data questions.
Progress tracking works best when similar sessions are compared against each other. A strong heavy-air day and a technical light-air drill can both be valuable, but they should answer different questions. Use route shape, weather, and training purpose to decide which sessions belong together.
Over time, the useful trends are the ones that survive changing conditions: faster recovery after tacks, steadier VMG on repeated legs, cleaner acceleration after gybes, and fewer unexplained pace drops. Those are the changes worth building the next block around.