Compare sessions directly
Review similar training days side by side instead of guessing whether a result is repeatable.
Progress
Compare sessions, spot consistent gains, and understand whether better results came from execution, conditions, or both.
Review similar training days side by side instead of guessing whether a result is repeatable.
Use repeated sessions to understand where you are actually improving over a season.
Keep weather and route information close to the metrics so comparisons stay grounded.
Import sessions from files or Strava, review the details after each session, then compare them over time to see whether changes in technique are holding up under pressure.
The goal is not just more data. It is a repeatable review loop that helps sailors train with intent and measure the outcome. Visit support for import and data questions.